Gluten Free Chicken & Rice Bake
  1. Coat a 9×13 baking dish with Olive Oil Spray.
  2. Spread uncooked rice evenly in baking dish.
  3. Melt butter in small pot over medium heat. Meanwhile, mix flour, salt, & pepper in a small bowl. Pour flour mixture into melted butter & stir until thickened & well mixed.
  4. Slowly add in chicken broth stirring & heating until well mixed & thickened.
  5. Add in milk- stirring continuously over medium high heat (being careful not to let it boil or scorch) until mixture thickens to that of a creamy soup.
  6. Pull off of heat & pour mixture in baking dish. Mix well with rice.
  7. Season chicken pieces to desired taste with salt & pepper. Lay pieces over soup mixture.
  8. Bake at 350° for 1 hour and 30 minutes -OR- until an internal temperature of 165° is reached.
  9. Serve and enjoy!!!